Prenatal Strength

About this event

Build strength and confidence throughout your pregnancy with functional movement. In this class you will: Learn how to squat, lift, push, and carry with safe, pregnancy-adapted mechanics Protect your core and pelvic floor through proper breathing and activation Train with exercises that mimic real-life movements, helping you move safely and efficiently Progressively strengthen your body to better support pregnancy, prepare for labor, and transition into motherhood

From JFM Pre & Postnatal Fitness