Sunday Slow Down: Yoga + Sound Healing

About this event

Ease into your Sunday with a gentle, grounding practice designed to help you slow down, soften, and reconnect. Led by B., this class blends restorative movement, guided breathwork, and gentle sound healing to help release tension, settle the nervous system, and reconnect you with your body through slow, intentional movement. Expect calming music, mindful pacing, grounding energy, and space to move at your own rhythm without pressure or performance. You’ll leave feeling lighter, more supported, and more connected heading into the week ahead. Intimate class setting with personalized guidance and support. All levels welcome. No prior experience needed.

From Casa Vibra