Health & WellnessFriday, November 13
Pelvic Floor Pilates
Friday, November 13 · 9-9:45 a.m. · JFM Pre & Postnatal Fitness
9-9:45 a.m.
- When
- Friday, November 13 · 9-9:45 a.m.
- Where
- JFM Pre & Postnatal Fitness1229 East Griffin Parkway Suite D · Mission, TX · 78572
About this event
Pelvic Floor Pilates is a low-impact class designed to strengthen your deep core and pelvic floor while improving mobility, posture, and overall stability. This class is safe and effective for both prenatal and postpartum stages, helping you support your body through pregnancy and recover properly after birth. Perfect for all levels.
From JFM Pre & Postnatal Fitness
Listed by Mindbody: Mission, TX, gathered by the Edinburg events calendar.