Classes & TalksSaturday, November 21
Full Body Strength
Saturday, November 21 · 9:30-10:20 a.m. · Pure Form Method
9:30-10:20 a.m.
- When
- Saturday, November 21 · 9:30-10:20 a.m.
- Where
- Pure Form Method9120 North 23rd Street · McAllen, TX · 78504
- Good to know
About this event
Full Body Strength Focus: Total-Body Strength • Compound Lifts • Performance This class emphasizes full-body strength through major movement patterns including squats, hinges, pushes, pulls, and carries. Expect slower tempo, heavier loading (relative to ability), and intentional rest periods. Monthly progressions help build long-term strength and confidence. Ideal for: Building strength, improving performance, and mastering foundational lifts.
From Pure Form Method
Listed by Mindbody: McAllen, TX, gathered by the Edinburg events calendar.