Health & WellnessMonday, November 9
Prenatal Strength
Monday, November 9 · 11-11:45 a.m. · JFM Pre & Postnatal Fitness
11-11:45 a.m.
- When
- Monday, November 9 · 11-11:45 a.m.
- Where
- JFM Pre & Postnatal Fitness1229 East Griffin Parkway Suite D · Mission, TX · 78572
About this event
Build strength and confidence throughout your pregnancy with functional movement. In this class you will: Learn how to squat, lift, push, and carry with safe, pregnancy-adapted mechanics Protect your core and pelvic floor through proper breathing and activation Train with exercises that mimic real-life movements, helping you move safely and efficiently Progressively strengthen your body to better support pregnancy, prepare for labor, and transition into motherhood
From JFM Pre & Postnatal Fitness
Listed by Mindbody: Mission, TX, gathered by the Edinburg events calendar.