Classes & TalksWednesday, November 18
Core & Glutes
Wednesday, November 18 · 6-6:50 a.m. · Pure Form Method
6-6:50 a.m.
- When
- Wednesday, November 18 · 6-6:50 a.m.
- Where
- Pure Form Method9120 North 23rd Street · McAllen, TX · 78504
- Good to know
About this event
Core & Glutes Focus: Core Stability • Posterior Chain • Hip Strength This class is designed to strengthen the muscles that support everything you do. Expect focused glute work paired with deep core training including anti-rotation, stability, and controlled tempo movements. Lower impact but high intensity, this class is foundational for injury prevention and improved performance. Ideal for: Strengthening the core, lifting safely, and enhancing overall movement quality.
From Pure Form Method
Listed by Mindbody: McAllen, TX, gathered by the Edinburg events calendar.