Yin Yang Yoga (Non Heated)

About this event

Yin Yang Yoga blends two styles of yoga into one practice. You will learn about stillness in movement, and the flow of stillness. The first part of the class starts with Yin calming the mind and working on the body's connective tissues and joints before the muscles are warm. The second part of the class is Yang works on the muscles and blood flow, building strength, stamina, and flexibility – like a Vinyasa Flow, and ending with a body scan Savasana.

From Yoga House RGV