Health & WellnessMonday, November 16
Functional Strength for Motherhood
Monday, November 16 · 9-9:45 a.m. · JFM Pre & Postnatal Fitness
9-9:45 a.m.
- When
- Monday, November 16 · 9-9:45 a.m.
- Where
- JFM Pre & Postnatal Fitness1229 East Griffin Parkway Suite D · Mission, TX · 78572
About this event
A full-body strength class designed for moms ready to rebuild strength and feel confident in their body again. This class focuses on: • Functional strength for everyday motherhood • Core and pelvic floor–conscious training • Safe progression after pregnancy and postpartum • Improving strength, energy, and overall fitness Low-impact, effective, and adaptable to your level — whether you’re recently postpartum or further along in your journey. ✨ Build strength that supports your life as a mom.
From JFM Pre & Postnatal Fitness
Listed by Mindbody: Mission, TX, gathered by the Edinburg events calendar.