Mat Pilates

About this event

Mat Pilates with Josie 🤎✨ Strengthen, lengthen, and reconnect with your body in this intentional Mat Pilates class with Josie. This low-impact, full-body workout focuses on core strength, stability, flexibility, and controlled movement. Through mindful exercises and breathwork, you'll build strength, improve posture, and create a deeper connection between your mind and body. Whether you're new to Pilates or looking to deepen your practice, this class invites you to move with intention and feel stronger from within. ✨ All levels are welcome. Bring your mat, water, and an open mind. **Cancellation & No-Show Policy** As a small studio, we kindly ask that you respect our instructors' time and preparation. • Cancellations must be made at least **6 hours before class**. • **Late cancellation fee:** $8 • **No-show fee:** $10 Thank you for helping us maintain a mindful and respectful community. 🤎

From Per Ankh Elysium