Pilates Strength

About this event

This high-intensity pilates based class challenges your strength, endurance, and control through powerful, full-body movements. Expect longer holds, dynamic transitions, and strength driven sequences that deeply engage the core while targeting the glutes, legs, arms and back. With s strong focus on precision, breath, and muscle activation. Designed for those ready to take their pilates practice to the next level.

From Roda cycle studio