Hatha Yoga

About this event

Hatha Yoga with Laurie 🤎✨ Slow down, find your balance, and reconnect with yourself in this grounding Hatha Yoga class with Laurie. This gentle yet intentional practice focuses on mindful movement, breathwork, and holding yoga postures to build strength, improve flexibility, and create balance within the body and mind. With an emphasis on proper alignment and connecting each movement to your breath, this class offers a peaceful space to release tension, quiet the mind, and become more present. Whether you're new to yoga or looking to deepen your practice, Hatha Yoga invites you to move at your own pace and find stillness within. ✨ All levels are welcome. Bring your mat, water, and an open heart. **Cancellation & No-Show Policy** As a small studio, we kindly ask that you respect our instructors' time and preparation. • Cancellations must be made at least **6 hours before class**. • **Late cancellation fee:** $8 • **No-show fee:** $10 Thank you for helping us maintain a mindful and respectful community. 🤎

From Per Ankh Elysium