Wednesday, December 2
Your Pelvic Floor for Birth
Wednesday, December 2 · 12-12:45 p.m. · JFM Pre & Postnatal Fitness
12-12:45 p.m.
- When
- Wednesday, December 2 · 12-12:45 p.m.
- Where
- JFM Pre & Postnatal Fitness1229 East Griffin Parkway Suite D · Mission, TX · 78572
- Good to know
About this event
Your pelvic floor plays an important role during pregnancy and childbirth, and learning how to relax it can be just as valuable as learning how to contract it. Explore pelvic floor awareness, coordination and relaxation through guided breathing, gentle movement and practical exercises designed for pregnancy. You'll learn: Pelvic floor function during birth, contraction versus relaxation, and movement strategies that support coordination. Discover a different way to prepare your pelvic floor for birth.
From JFM Pre & Postnatal Fitness
Listed by Mindbody: McAllen, TX, gathered by the Edinburg events calendar.