Mat Pilates: Strength + Control

About this event

A strength-focused mat Pilates class designed to help you build deep core stability, improve posture, and feel strong, grounded, and fully connected to your body. Expect controlled movement, intentional breathwork, mindful pacing, and full-body sequences that challenge balance, coordination, and strength while keeping you present in your movement. Grounded, empowering, and intentionally paced, this class is designed to help you move with more control, confidence, and body awareness both in and outside the studio. Intimate class setting with personalized guidance and support. All levels welcome.

From Casa Vibra