Theater & DanceMonday, November 23
Stretching/Mobility
Monday, November 23 · 8:30-9:30 p.m. · Limitless Dance Training
8:30-9:30 p.m.
- When
- Monday, November 23 · 8:30-9:30 p.m.
- Where
- Limitless Dance Training2801 West Expressway 83 Suite 200 · McAllen, TX · 78503
- Good to know
About this event
Move freely, move intelligently. Stretching & Mobility combines dynamic flexibility, active range-of-motion drills, and recovery techniques to help dancers gain freedom in their bodies while maintaining control and stability. This class incorporates foam rollers, yoga blocks, and targeted resistance to release tight muscles and strengthen underused areas. Dancers will learn how to safely increase flexibility while supporting joint health — reducing the risk of injury and improving performance longevity.
From Limitless Dance Training
Listed by Mindbody: McAllen, TX, gathered by the Edinburg events calendar.